Altius Online
Exceptional care on your terms. Structured online strength, physio and nutrition plans designed to work around your schedule.
Altius Strength plans
Our training packages address a myriad of underlying issues stemming from weakness in crucial muscle groups. Meticulously crafted by renowned strength coach Scott Pearson and delivered through the TrainHeroic app. We ensure you’re not merely fit, but operating at the pinnacle of your physical potential.
Base Plan
£25.00
4 weeks
Perfect for beginners or those looking to refine their foundational strength, this 4 week programme provides essential guidance to kickstart your fitness journey. You can train anywhere, anytime just by using the app.
Advanced
£50.00
4 weeks
Building on the fundamentals, this programme introduces more varied exercises and progressive overload techniques. You’ll access detailed technique videos, ensuring proper execution and faster progress.
Pro
£100.00
8 weeks
Experience the pinnacle of remote strength training with our 8-week Pro package. This comprehensive programme is crafted for dedicated individuals seeking elite-level strength and performance training trusted by professional athletes.
Altius Nutrition plans
Offering personalised nutrition plans designed to suit a variety of lifestyles and goals, our expert nutrition coach Louise provides tailored solutions for everyone—whether you’re looking to lose weight, gain muscle, boost energy, or improve overall health. Each plan is customised to your unique needs, helping you achieve sustainable results while enjoying a balanced, nutritious diet. From athletes to busy professionals, we have a plan that works for you.
Fundamentals
£25.00
4 weeks
The “Fundamentals” plan provides you with a solid foundation for healthier eating habits, tailored to your individual needs and preferences. You’ll receive personalised meal suggestions and simple nutritional guidance to kickstart your journey towards better health.
Accelerate
£50.00
8 weeks
The “Accelerate” plan takes your nutrition to the next level, offering more detailed meal plans and advanced nutritional strategies to accelerate your progress. This approach includes customised macronutrient ratios and targeted supplement recommendations to support your specific health and fitness goals.
Optimal Living
£100.00
12 weeks
Our premium “Optimal living” plan delivers personalised nutrition, combining in-depth analysis of your lifestyle, health markers, and genetic factors to create a truly bespoke eating strategy. Receive ongoing support, regular adjustments, and access to cutting-edge nutritional science.
Altius Physio plans
Our physiotherapy care offers tailored 4, 8, and 12-week programmes designed to address your specific needs, whether you’re recovering from an injury, managing chronic pain, or looking to improve mobility and strength. Each plan is developed by our expert physiotherapists to provide you with the right support and treatment at every stage of your recovery. With a focus on personalised care and long-term results, we help you regain movement, reduce pain, and enhance your overall physical health.