Diet and nutrition
Louise is a registered dietician who has 14 years of experience in practice with professional sports men and women, lifestyle and wellness improvements, and family nutrition.
Transform Your Health Through Expert Nutrition
There is no blanket approach to wellness and nutrition. What works perfectly for one person and their goals may be completely wrong for the next. At Altius Healthcare, our Registered Dietitian Louise understands that true wellness comes from a personalised approach to nutrition, tailored specifically to your body, lifestyle, and ambitions.
Are you experiencing the afternoon slump, unexplained weight gain, poor sleep, disappointing performance times, constant illness, bloating, or gut discomfort? These daily struggles can often be dramatically improved by examining your nutritional intake closely. If you’re sick of being sick, tired of being tired, or simply fed up with that stubborn weight around your middle, it’s time to reimagine your nutrition.
Nutrition for Athletic Performance and Recovery
Whether you’re a competitive athlete or simply want to perform at your best, nutrition plays a fundamental role in both recovery and performance. The right nutritional strategy can mean the difference between hitting a plateau and achieving breakthrough results. Louise’s expertise in sports nutrition helps athletes optimise their training outcomes, enhance recovery times, and sustain energy levels throughout demanding schedules.
Proper nutrition fuels your workouts, repairs muscle tissue, reduces inflammation, and supports your immune system. What you eat directly impacts your strength, endurance, and ability to bounce back after intense physical activity. From macronutrient timing to hydration strategies, every aspect of your diet influences how well your body performs and recovers.
When Hidden Intolerances Hold You Back
Remarkably, some elite athletes have discovered food intolerances late in their careers, only to find that eliminating these trigger foods transformed their performance entirely. Tennis champion Novak Djokovic famously discovered his gluten intolerance in his mid twenties. After removing gluten from his diet, he experienced dramatic improvements not only in his tennis performance but also in his energy levels, mental clarity, and overall wellbeing. What had been holding him back for years was hidden in plain sight on his plate.
Food intolerances can manifest in subtle ways: persistent fatigue, brain fog, digestive discomfort, inflammation, or simply the inability to reach your potential despite rigorous training. Through DNA and functional testing, Louise can help identify these hidden obstacles. Changing to a diet that eliminates your specific intolerances can enhance every aspect of your life, from athletic performance to daily energy, sleep quality, and emotional wellbeing.
Comprehensive Nutrition Services at Altius Healthcare
Louise offers expert support across a wide range of nutritional needs. Her services include sports nutrition for athletes at all levels, women’s health support including menopause and hormonal balance, gut health management for conditions such as IBS, IBD, bloating and digestive discomfort, weight management strategies, lifestyle improvement focusing on sleep, energy and overall wellness, management of lifestyle diseases including diabetes, cholesterol and hypertension, DNA and functional testing to uncover underlying issues, and 3D body scanning for precise health assessments.
Book an appointment with Louise today to reimagine your wellness and become the best version of yourself. Your journey to optimal health starts with understanding what your unique body needs.
Ready to get started?
Our services can be booked directly below. Have any questions? Call 0161 826 6861 or Contact us here.